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Cycling Squad

Weekly Ride Every Thursday

 

Each Month there are 3 Training Rides 

Last Week of Each Month is a Coffee Ride 

 

Sessions created for all abilities

So come and get involved.

Message Us for More Details

Running Squad

Whether you are chasing a PB , training for an event or you just want to run with others to explore your limits we offer sessions to suit all

Click here to contact us for further details

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Brick Sessions

Love them or hate them they are a key training element to completing a triathlon.

 

Whether you want to build confidence, train with others or push your limits we offer group sessions to help.

Introduction To Road Cycling

We cover everything from Road Rules, Basic Bike Fit, Bike Etiquette, Bike Handling Skills, Basic Maintenance, Group Hand Signals and much more. 

Functional Fitness Squad

Wednesdays is Functional Fitness at Explore Coaching.

 

A mix of Body Weight, Running and Resistant Band Training designed to build your core whilst work your competitive spirit.

 

Sessions for every level so drop us a message to find out more.

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