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Triathlon Training Plans Available

 3 Month Sprint Tri Plan

3 Month Olympic Tri Plan

6 Month 70.3 Ironman Plan 

Plans for all levels DM us


Cycling Base Builder Plan

 1-3 Months Build The Ultimate Base


1 Month Zero to Bike Fit Plan

Plans for all levels DM us

Meta Series Training Plans

 Triathlon Plans to suit all levels


Running Training Plans Available

 1 Month 0-5km Plan

Increase The Speed Plan

10km Plan 

1/2 Marathon Plan

Marathon PB Plan

Plans for all levels DM us


Evertesting Training Plan

8848m One Hill, One Ride Anywhere in the World. 


The Ultimate Endurance test.

For more details drop us a message.



Cycling FTP Improver Plan

 3 Months - Increase the Watts

Plans for all levels DM us

Round The Island

Ever thought about cycling round Singapore?


Now is your chance to conquer the 120km RTI (Round the Island) guided by our Coach


We offer a 6 - 8 Week Program getting you from casual cruiser to Island explorer.

We offer ladies rides and tailor the program to work for you,  

including practice group rides if required.

Click here to contact us for further details