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What We Can Offer You

No matter what your ability, no matter what your goal, no matter what your experience and no matter what your fitness we can offer you the right training plan and guidance to explore your limits.

Plan Information 

As an athlete, you can expect your coach to deliver a training program and training structure that is designed to suit you as an individual and your goals. We will provide you with your daily training sessions and oversee your long term training development. 

 

Elite Coaching

All of the above plus:

  • Monthly Periodised training and race plan for your season taking into account your strengths and weaknesses and based on your goals and training objectives.

  • Training Peaks Premium Account - Plans uploaded monthly

  • Session content tailored to your Heart Rate / Power Zones

  • Provide on the day feedback and analysis of key training sessions

  • Modify your training program when required

  • Integrated core strength programs targeting your individual weaknesses

  • Training data and race file Power, HR and Pace analysis utilising Training Peaks 

  • Race nutrition and pacing strategies for your goal races as well as the knowledge to help you optimise your nutrition in training

  • Provide advice and help plan proposed race schedules for the season

  • Ongoing review and performance testing (FTP Testing, Max Heart Rate Testing)

  • Continuous technique and skill development through proven drills and feedback

  • Advice on selecting the best equipment for you and your budget

  • Refer you to recommended health professionals when required

  • Analyse your swim / bike  / run videos and prescribe you drills and exercise to help your technique.

  • Provide you with downloadable training files for your smart trainer 

  • Face to Face Contact  to chat to you in person about your training and racing.  

  • Explore Coaching Training Zone Guide

  • Explore Coaching Glossary of Terms Guide

  • Access To Coaches Weekly Training Ride

Face To Face meetings to discuss season goals, current progress / form, upcoming events and for FTP OR Max Heart Rate testing.

 

Phone / Video Calls with your coach who will arrange a convenient time to catch up to discuss your training program and discuss your training and racing progress. Calls are best arranged when preparing for major races and to discuss your training progress.

Training Peaks feedback and comments within each session, for additional information or quick responses to questions WhatsApp contact.

 

Performance Coaching

 

You can expect your coach to:

  • Monthly Periodised training and race plan for your season taking into account your strengths and weaknesses and based on your goals and training objectives.

  • Training Peaks Basic Account - Plans uploaded monthly

  • Session content tailored to your Heart Rate / Power Zones

  • Provide weekly feedback and analysis of key training sessions

  • Modify your training program when required

  • Training data and race file Power, HR and Pace analysis utilising Training Peaks 

  • Race nutrition and pacing strategies for your goal races as well as the knowledge to help you optimise your nutrition in training

  • Provide advice and help plan proposed race schedules for the season

  • Continuous technique and skill development through proven drills and feedback

  • Advice on selecting the best equipment for you and your budget

  • Refer you to recommended health professionals when required

  • Provide you with downloadable training files for your smart trainer 

  • Video Call Contact  to chat to you about your training and racing.  

  • Explore Coaching Training Zone Guide

  • Explore Coaching Glossary of Terms Guide

  • Access To Coaches Weekly Training Ride

Phone / Video Calls with your coach who will arrange a convenient time to catch up to discuss your training program and discuss your training and racing progress. Calls are best arranged when preparing for major races and to discuss your training progress.

 

Training Peaks feedback and comments for key sessions, for additional information or quick responses to questions WhatsApp contact, for longer questions email contacts the easiest most convenient way to communicate

Training Program Modifications
Training programs are prepared once the coach understands the availability of the athlete during a training block. In general, your online training program will be written 4 weeks in advance and modifications are only required in the event of injury or illness.

Development Coaching

You can expect your coach to:

  • Monthly Periodised training and race plan for your season taking into account your strengths and weaknesses and based on your goals and training objectives.

  • Training Peaks Basic Account - Plans uploaded monthly

  • Session content tailored to your Heart Rate / Power Zones

  • Provide monthly feedback and analysis of key training sessions

  • Modify your training program when required

  • Training data and race file Power, HR and Pace analysis utilising Training Peaks 

  • Race nutrition and pacing strategies for your goal races as well as the knowledge to help you optimise your nutrition in training

  • Provide advice and help plan proposed race schedules for the season

  • Continuous technique and skill development through proven drills and feedback

  • Advice on selecting the best equipment for you and your budget

  • Refer you to recommended health professionals when required

  • Provide you with downloadable training files for your smart trainer 

  • Video Call Contact  to chat to you about your training and racing.  

  • Explore Coaching Training Zone Guide

  • Explore Coaching Glossary of Terms Guide

  • Access to Coaches Monthly Coffee Ride.

Email Contact - Email is the easiest, quickest and most convenient way to communicate with your coach and it allows them to respond quickly to your questions. You can expect your coach to respond to emails within 0-1 working days. Email is the best way to communicate the majority of your questions and for your coach to provide feedback outside of regular training sessions.

Training Program ModificationsTraining programs are prepared once the coach understands the availability of the athlete during a training block. In general, your online training program will be written 4 weeks in advance and modifications are only required in the event of injury or illness.

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